Waking up in a cold sweat, your clothes clinging to your skin making it hard to move around and sit up. Your heart pounding, your eyes straining to adjust to the dim light, your mind racing. Silently you begin thanking all the heavens that it wasn't real. Damn I hate waking up from nightmares.
Nightmares suck. When you're having them you are freaking out when you wake up you continue freaking out till 1) you calm down because you realize how ridiculous the nightmare was 2) you turn on all the lights 3) fall back to sleep or 4)somehow manage to stop thinking about it &/or don't remember what it was about exactly and just the feeling stays with you. You know what feeling im talking about, the kind that makes you think you are in danger or somekind of immenant doom is upon you or someone you love. Worst feeling in the world I think.
Lately it seems everytime I lay down to sleep I end up being jolted awake by some sort of nightmare. The worst part about that is the fact that I cannot for the life of me remember what the hell was happening in my dreams to freak me out so bad.
I've done a little digging and found that nightmares are triggered by stress, fears, health issues, family/friend issues and just about anything! (Isn't that helpful, not.) but if that's what triggers nightmares, what triggers erotic dreams? (Ill let you mull that over, I don't think I want to know). Also I found that your subconscious is basically letting off all the stress its been having for however long and that it pays to pay attention to your nightmares to help get the issue at hand dealt with (that is if you don't know what the issue is your dreams could help you discover it).. interesting huh?
{my digging site http://www.dreammoods.com/dreaminformation/dreamtypes/nightmares2.htm }
That's all I have for now.
~Happy Sleeping.~
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